Mediterranean Chicken with Vegetables

A healthy and flavorful dish that brings Mediterranean flavors to your table with minimal effort. This colorful, nutritious recipe combines lean chicken with fresh vegetables and classic Mediterranean seasonings.

Recipe Tips for Success

Before you start:

• Use fresh herbs when possible for best flavor
• Layer vegetables properly for even cooking
• Choose colorful bell peppers for visual appeal
• Pat chicken dry before seasoning

Mediterranean Chicken with Vegetables

Course: MainCuisine: Mediterranean

Servings

6

servings

Prep time

15

minutes

Cooking time

4

hours 

56

minutes

Calories

275

kcal

A lean, protein-rich dish packed with colorful vegetables and Mediterranean flavors

Ingredients

• 2 lbs chicken breast, trimmed

• 3 bell peppers (mixed colors), sliced

• 2 zucchini, sliced

• 1 onion, sliced

• 4 garlic cloves, minced

• 2 cups cherry tomatoes

• 1/2 cup kalamata olives

• 2 tbsp olive oil

• 1 tbsp Italian herbs

• 1 tsp oregano

• 1 lemon, juiced

• Salt and pepper to taste

• Fresh basil for garnish

Directions

• Layer sliced vegetables in bottom of slow cooker
• Place chicken breasts on top of vegetables
  
• Add garlic, olives, and cherry tomatoes
• Drizzle with olive oil and lemon juice
• Sprinkle herbs, salt, and pepper
• Cook on low for 5-6 hours or high for 3-4 hours
• Garnish with fresh basil before serving

Notes

• Great for meal prep
• Can be served over rice or quinoa
• Use any combination of Mediterranean vegetables

Serving Suggestions

• Serve over quinoa or brown rice
• Pair with a Greek salad
• Add whole grain pita bread
• Top with fresh feta cheese

Storage Instructions

• Store in airtight container up to 4 days
• Freeze without olives for up to 3 months
• Reheat gently to maintain moisture

Common Questions

• Can I use chicken thighs? Yes, adjust cooking time accordingly
• How to make it more Mediterranean? Add extra olives and capers
• Can I add other vegetables? Yes, adjust based on preferences